The “Get Active at Home” assisted exercise booklets are targeted at those cocooning at home and can be completed in the comfort of your own home. The booklets will be distributed through various Meals on Wheels and community groups or can be downloaded here.
If you know of anyone who would like a booklet or any community group that is assisting those cocooning, please drop us an e-mail at wicklowlsp@wicklowcoco.ie and we would be happy to post a hard copy out to anyone interested.
Also, look out on social media channels for Wicklow Sports and Recreation Partnerships new ONLINE Couch to 3K running programme and skills challenges for ‘Active at Home’ week where there will be loads of prizes available to schools who take part!